A place to grow.  Be messy.  Learn.  Love fiercely.  Get sweaty.  Dream.

 
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HOT 60

The Original Hot Yoga.

26 poses & 2 breathing exercises performed in a heated room. Beginner friendly. We will stretch and strengthen every muscle in the body.

Come hydrated & ready to sweat that sh*t out! 
The room is heated to 40C with 40% humidity (HOT)

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HOT 90

The Original Hot Yoga.

26 poses & 2 breathing exercises performed in a heated room. Beginner friendly. We will stretch and strengthen every muscle in the body.

Come hydrated & ready to sweat that sh*t out! 
The room is heated to 40C with 40% humidity (HOT)

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IHP

Inferno Hot Pilates is our answer to strength training and cardio. Pilates principles (think lots of core work) with High Intensity Interval Training (think cardio). Super fun, challenging, full body, high intensity but low impact workout that strengthens muscles and burns fat. Designed for all fitness levels. 

The room is heated to 35C with 35% humidity.

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ALIGN AND FLOW

Build a strong foundation to your yoga practice.  

Foundational yoga poses to increase body and breath awareness, flexibility and strength.

The room is heated to 32C (think warm, but not offensively hot)

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POWER FLOW

Sun salutations, dynamic strength building sequences and options to advance your practice.

Well balanced, full body workout, and a killer playlist that will leave you invigorated and grounded.

The room is heated to 32C.

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FEEL GOOD FLOW

NEW! A flow style class that will make you feel good! 
You will connect with your breath and move through a fluid flowing sequence that works through your body and will leave you feeling both energized and rested. The room is heated to 30C to help you warm up and feel good!  

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MASHUP

A creative blend of our most popular yoga classes and postures (Bikram Method, Vinyasa and Yin) set to an epic playlist. Maybe the most fun you'll have on your mat. 

Note: This class has less verbal cueing and instruction than some of our other classes due to the loud music that plays a key role in the unwinding, undoing and sheer happiness.

The room is heated to 35C.

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NAMASLAY

Vinyasa Flow. 

Candlelit Flow class choreographed to an epic, hip hop inspired playlist. 

Lose yourself in the music, let go of your life, your expectations, and get back in touch with your Self. 

The room is heated to 32C (think warm) 

 

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OMMM

Movement, Meditation & Mantras. We move the physical body to release stagnant energy, listen to some powerful healing mantras to reset the mind and sit in stillness practicing meditation to get back to our true nature.

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YIN

The chill, super low impact class. Relaxing & restorative, focused on deep stretching and long holds targeting the deep connective tissue of the body & fascia with a large emphasis on the hips, sacrum and spine. If you'd like to bring your yoga blocks, bolsters or straps please do so!

The room is warm.


HOUSE RULES

just a few tidbits:

  • we have a strict no late-entry policy. 
  • please arrive 15 minutes before the start time of class.
  • please be on your mat at the start time of class. 
  • the yoga room is a sacred space.  leave the chit chat to the lobby and change rooms.
  • shoes and bags are not permitted in the yoga room.
  • the yoga room is heated and gets up to between 80-108 degrees f. sweat that sh*t out.
  • please leave your cell phone and watch out of the yoga room.  use the lockers provided in the change rooms.
  • yoga mats and mat towels are available to rent so you can travel light.

LATE POLICY:

  • We do not allow late entry to any classes or workshops. 
  • NO exceptions will be made.  

NO-SHOW & CANCELLATION POLICY:

Please note, if you have not checked-in 2 minutes prior to class start time, your spot will be given to a fellow yogi on the waitlist.

CANCELLATIONS

Single Class, Class Packages and Limited Memberships:

  • You must cancel your class 30 mins or more prior to class start time in order to unreserve your spot and return it to your account.
  • Once your spot is cancelled, the class will be returned to your account for use at a future date.
  • If you late-cancel less than 30 mins prior to class start time, you will be automatically charged $5 to your credit card on file and your class will be returned to your account.

NO-SHOWS

Single Class and Class Packages

  • If you do not show up to class and do not cancel, your class will still be deducted from your account.

Unlimited Memberships:

  • If you do not show up to class and do not cancel, you will be automatically charged $10 to your credit card on file.

Workshops: You must cancel 24 hours or more in advance to receive credit for another workshop. If you late-cancel less than 24 hours before class starts, your workshop credit will still be deducted from your account.

EXPIRATION:

    • All Single Classes + Class Packages expire 1 year from purchase date.
    • We do not offer extensions. 
    • For any medical issues, please contact the studio directly.

    RETURN & REFUND POLICY:

    • We do NOT offer refunds on any Single Classes, Class Packages, Limited Memberships, Unlimited Memberships, Workshops or apparel and merchandise.

    TRANSFERS:

    • All Class Packages, Unlimited Memberships, and Workshops are non-transferable. 
    • All class credits must be used by the original purchasing client. 

    LOST & FOUND:

    • Namaste North is NOT responsible for any lost or stolen items in the studio or yoga room. 
    • When items are found, they are tagged and put in our lost and found.  Small items are kept behind the front desk.
    • Please email the studio directly for any items you may have left behind.