WORKSHOPS THIS SPRING @ NAMASTE
Flow workshops
April 6 & 7|2pm-4pm
DAY 1: Saturday April 6th lead by Jessy Thomas.
Assisted by Cat Harding.
You will deep dive into the basic poses of a Flow class. Learn the pose ideals and how to do them best for your individual body. Whether you are a new or experienced practitioner, you will come away from this workshop with new insight and things to work on in your practice.
DAY 2: Sunday April 7th lead by Amelia Quantrill.
Assisted by Cat Harding and Candice Mayers.
This session will focus on breath/energy, modifications/props, transitions/balance, backbends/twists. Deepen and refine your practice with more attention & awareness.
Come for one or join us for both! Sign up is open now. On the schedule page (scroll forward to April 6/7)
This workshop is FREE for Unlimited and Limited members * perks! and is $30 for all other guests. Please purchase the workshop drop-in in studio the day of.
* late cancellation fees still apply
HOT YOGA WORKSHOPS
APRIL 20 & 21| 2PM-4PM
DAY 1: Saturday April 20th Led by Meghan, Brook & Avery.
This session will tackle the Breathing Exercise to Triangle Pose. Each pose will be broken down in more depth, and time will be taken for questions and individual modifications.
DAY 2: Sunday April 21st Led by Meghan, Deb & Brook.
This session will take you through Standing Separate Leg Head To Knee Pose all the way through Spine Twisting pose. Each pose will be studied in more depth with time for questions, individual modifications and additional tips.
These workshops are great for you if you love hot yoga and want to deepen your practice or if you have questions about the postures need help or modifications.
Come for one or join us for both!
Sign up is open now through the schedule page (scroll forward to April 20/21)
Workshops are FREE for Unlimited and Limited members * perks! and are $30 for all other guests. Please purchase the workshop drop-in in studio the day of.
* late cancellation fees still apply
HOT PILATES WORKSHOPS
MAY 4 & 5 | 2PM-4PM
The workshop will focus on Pilates Principles, HIIT (high intensity interval training) and how linking the two creates proven benefits for the body and mind. Think core muscle engagement, breath control, contracting muscles properly and moving with intention. As we break down movements and give personal adjustments, you will be able to identify where you can lean into a more mindful practice, allowing for the most effective benefits for YOUR body!
DAY 1: Saturday May 4th will be lead by Deb and Beth and will focus on Bridges, Abs and Planks.
Day 2: Sunday May 5th will be lead by Deb and Beth and focus on legs, arms and cardio.
Come for one or join us for both! Sign up opens 30 days before the event. Go to schedule page and scroll forward.
Workshops are FREE for Unlimited and Limited members* perks! and are $30 for all other guests. Please purchase the workshop drop-in in studio the day of.
*late cancellation fees still apply
RESTORATIVE WORKSHOPS
MAY 18 & 19 | 2PM -4PM
DAY 1: Saturday May 18th led by Cat Harding.
This session will dive deep into restorative yoga with focus on breathing techniques, understanding the nervous system, how to use props to enhance your practice, and a deeper understanding of Yoga Nidra.
Day 2: Sunday May 19th led by Kyle Kanstein & Brett Caswell.
Music and Mindfulness
Let's get heavily meditated with the power of your voice and group singing. Join Kyle and Choir Revolution’s Brett Caswell for a two hour meditation session with live music to relieve stress, boost mood, and feel undeniably aware of the moment. No musical experience required.
Sign up opens 30 days before the event. Go to schedule page and scroll forward. Workshops are FREE for Unlimited and Limited members * perks! and are $30 for all other guests. Please purchase the workshop drop-in in the studio the day off.
*late cancellation fees still apply
Want to join us in Baja on retreat?
relax & enjoy a week on the ocean
7 Amazing days in beautiful Baja. Known for its beautiful beaches, desert environment and amazing ocean wildlife. Enjoy daily movement and stillness practices from your instructors Jessy & Meghan. Delicious, fresh locally sourced meals enjoyed overlooking the beach. A week of connection, peace, adventure, growth, and rejuvenation.
B E A U T I F U L B A J A
Baja boasts stunning beaches, crystal-clear waters, and breathtaking landscapes (think desert and cacti).
Baja offers crisp nights and sunny days in January that aren’t too hot.
Whether you want to indulge in water sports, long walks on the beach, or lounge by the heated pool, Baja has something for everyone.
Baja is know fore its rich culture, delicious cuisine, and warm hospitality, making it a popular choice for travelers seeking an authentic Mexican experience.
D A I L Y Y O G A C L A S S E S
Wake up in the morning to a session of breath work and meditation and led by Jessy or Meghan.
Morning practice will be energizing and prepare you for the day, but accessible to all.
Some days there will be additional opportunities to explore an aspect of movement practice with more depth.
Afternoon classes will relax your body and ease you into sleep after your full day of adventuring.
F R E S H L O C A L M E A L S
Using the best of fresh and local ingredients, our chef at Tara guarantees a unique experience tasting all of Baja’s flavors.
From rich and abundant breakfasts to healthy versions of Asian-inspired dishes you will always be looking forward to meal time!
The staff at Tara are world class and can prepare meals to suit your nutritional needs.
F R E E T I M E
Baja offers a perfect getaway for those looking to unwind, relax and rejuvenate and also if you’re more the adventurous type.
On retreat, you will have free time to explore the area, indulge in water sports (stand up paddle boards on site), take long walks on the beach, or simply lounge by the pool, and enjoy an epic sunset. Baja has something for everyone.
S P A C R E D I T
Enjoy $100 credit at the Kahlal Spa included with your retreat.
The, on-site Spa & Wellness Centre brings to life the holistic teachings of local native ancestors and blends them with a mix of ancient oriental healing techniques to create a unique range of spa treatments.
From skin-care rituals to aromatherapy signature massages you will find the perfect body-and-soul balancing package for you.
I S L A N D A D V E N T U R E
I N C L U D E D
Casa Tara looks over the Gulf of California and directly at Isla Cerralvo.
Isla Cerralvo is a 16-mile-long Virgin island of approximately 35,000,000 uninhabited acres. Beautiful, arid desert flora and a vast extension of coral reef that will astonish you.
We will spend the day together snorkeling, hiking and having a fun picnic on the beach.
WHERE YOU’LL STAY
Shared Accommodation
Great for friends or solo retreat goers. Your shared room includes two beds. Some queen and some single.
PRICING:
$2890 USD
Not Included: Airfare, alcohol, extra activities, travel insurance
Private Accommodation
Great for those who want a little extra privacy or alone time. Your private room includes a king size bed.
PRICING:
$3590 USD
What’s Included?
7 nights in a luxury room tastefully furnished with air conditioning, WIFI, security box, patio or balcony, most with a view of the Sea of Cortez and desert gardens.
All meals prepared by the talented chefs at the Moringa Restaurant with locally sourced food
Twice daily movement practices most days
Daily meditation and breathwork
$100 spa credit to use towards any service offered at the on-location Kahlal Wellness Centre
Day trip by boat to Cerralvo Island to swim, snorkel, hike, or simply enjoy the beach
Free time to enjoy the sacredness of the grounds, Infinity pool, hot tub, beach front lounging, fire pit, kayaks, SUP boards,
bikes, snorkel equipment, and access to Spa lounging area.Transportation to & from the San Jose del Cabo airport on the first & last day of the retreat
Daily gratuity
YOUR FACILITATORS
Jessy has evolved though the fitness industry of personal training, teaching TRX, spin & a specialization in teaching older adults. She has completed numerous yoga trainings, Animal Flow level 1 and Susi Hatley’s yoga therapy program. Jessy has worked with people to prepare or recover from surgeries and injuries. She’s got a keen eye for body mechanics and movement and can help any person to clean up their body’s movement inefficiencies and move with greater ease and better performance.
You will benefit with yoga postures and fitness exercises tailored to you and your goals. Jessy’s compassion, creativity and attention to detail keeps students engaged in a fun and safe way. Whatever your goal, she will motivate you to get there.
Meghan has been in the health & fitness industry for decades. Starting with her degree in Physical Health Education and continuing in the yoga and fitness space. She is certified to teach Bikram (the Original Hot Yoga) and Vinyasa Flow styles. Hot yoga is her passion and she has spent over a decade continuously learning, and seeking out teachers, workshops and opportunities to learn and grow more to pass onto her students. She also holds a science degree and loves to learn and share with her students how the yoga practice can impact their overall health and wellness.
You will benefit from her deep knowledge of the practice and years of experience. Her love of yoga and wellness is contagious and you will be encouraged and in a safe space to explore and feel your best.
JANUARY 20-27, 2024
Our retreat is located close to the small town of La Ventana, on a beachfront property that looks over the Sea of Cortez. The area offers spectacular views of the surrounding mountains and desert landscape. The crystal-clear waters make a great place for swimming & snorkeling. The consistent wind conditions make La Ventana a world-renowned destination for kiteboarding and windsurfing.
La Ventana offers a relaxed and laid-back atmosphere, with a small but vibrant community of locals and expats. There are a few restaurants, cafes, and shops in town, as well as weekly farmers markets and cultural events.
Overall, La Ventana is an ideal destination for those seeking a mix of adventure, relaxation, and stunning natural beauty.
We can’t wait to spend a week of sunshine, relaxation, and growth with you!
Got questions?
Reach out!
jessy@livingbala.com
or
love@namastenorth.com
