BECOME A CONFIDENT, IMPACTFUL YOGA TEACHER

Our 2025 Vinyasa Flow Yoga Teacher Training is
An immersive training designed to help you teach powerfully—with continued support every step of the way.

Teaching yoga is about more than knowing the poses—it’s about leading powerful, inspiring classes that truly connect with your students.

We’ve designed this immersive intensive-style training to help you step away from daily distractions and fully focus on learning—without the overwhelm of juggling work, family, and personal responsibilities. You’ll have the space to dive deep, build real teaching skills, learn more about yourself, and walk away with the confidence to lead your first class, minus the imposter syndrome most new teachers face.

This helps us get to know you and support you better.

THIS ISN’T JUST THEORY—IT’S A PRACTICAL, INTERACTIVE TRAINING

Our program is hands-on, experiential, and grounded in what teachers actually need to succeed. You’ll learn to:

  • Teach posture alignment and variations with clarity and confidence

  • Offer modifications for all body types, abilities, and injuries

  • Create smart, purposeful class sequences

  • Understand basic anatomy and how the body moves

  • Integrate pranayama (breath work) and meditation into your classes

  • Explore yoga’s roots through history and philosophy

  • Use your voice, pacing, and presence to inspire and connect with your students

Ready to step into the role of teacher?
Join a program that’s built for real life, focused on real skills, and designed to bring out your real voice.

Let’s make sure it’s a good fit!

TRAINING DATES & LOCATIONS

This training is designed for focus— you will be immersed in the course content with lots of access to lead instructors. No learning solo, staring at a screen, you will learn by practicing, just like yoga.
Barrie, Ontario
October 3, 4, 5
October 24, 25, 26
Fridays: 5pm–9pm
Saturdays & Sundays: Full days
Costa Rica Intensive at Pura Vida Retreat & Spa (click to go to Retreat website)
November 15–29, 2025
Two immersive weeks in paradise—designed for deep learning, real connection, and full transformation.

Online participation available for first Canadian module if you can’t attend in person.

GET TO KNOW US

Our teaching team brings decades of combined experience, with certifications in Bikram, Vinyasa, Yin, Baptiste,
Yoga Therapy, and more.
We’ve studied under a variety of yoga teachers & schools, and we’re here to pass that wisdom on to you.

Liana Ledgerwood- Program Director

Liana always had a passion to teach.  After graduating from the University of Alberta with her Education degree she became a teacher at both the junior and senior high levels.

Her love and passion for yoga only grew stronger as she discovered various styles and the effects it was having not only on her body but also her mind.  After practicing yoga for five years she blended her two passions of teaching and yoga to become a yoga teacher.  Her first training was with Bikram Yoga in 2010 followed by Baptiste training in 2011. She wanted to share her passion with her home town of Lethbridge, Alberta so in April 2013 she opened Hot Yoga Lethbridge.  Her trainings then progressed with prenatal, synergy acro, rocket and yin yoga.

After years of teaching there seemed to be a missing element which was the meditation component.  In 2016 she completed her 200 hour meditation training with the McLean Meditation Institute under the lineage of Deepak Chopra.

As a Yoga Teacher of over 14 years she has now created a top rated 200 hour Yoga Teacher Training program in Canada, runs a variety of other continuing education programs as well as Yoga Teacher Retreats and runs worldwide online masterclasses for Yoga Teachers hoping to learn new skills and confidence with their own teaching.

Learn more about Liana @lianaledgerwoodyoga on instagram.

Meghan Huehn - Faculty Member

Meghan has Bachelor’s Degrees in Physical Health Education and Science and has always been fascinated with the human body and how to keep it well.
Intending to pursue medicine, during her last year at Queens she walked into a hot yoga studio and began down a different path. She had studied 4 years of health, exercise physiology, biomechanics etc. but no one had mentioned this yoga thing. She became obsessed with the physical & mental benefits she was experiencing and needed to learn more. After completing her degrees she headed to Hawaii in 2007 for 9 weeks to become certified to teach Bikram Yoga (the original hot yoga).

With a deep desire to help people feel good in their bodies and experience optimal health in 2012 she opened Bikram Yoga Barrie - now Namaste North. 

She has since completed a Vinyasa Yoga Training (2015) with Jared McCann heavily influenced by Ashtanga Yoga, Dharma Mittra Yoga and Forrest Yoga. And is certified to teach Girlvana Yoga - a program specifically designed for teen girls.

Although many years have passed since her passion for yoga was ignited, she continues to learn & find joy in teaching & running her yoga studio in Barrie Ontario. 

Meg’s gift other than being a skilled teacher and business leader is enthusiasm and belief. It would be Meg’s dream that you leave your teacher training program knowing with certainty that you are here for a reason, you have what it takes, and the world needs your gifts.

Connect with Meg @namastaymeg on Instagram

This wide perspective gives you a well-rounded, inclusive education that draws from many traditions—so you can find your own teaching voice and connect with a wider range of students.
Our team brings decades of experience teaching yoga and running yoga studios and are excited to share it with you!
They’ve trained hundreds of instructors—now they’re here to support you.

TUITION & INVESTMENT

This program is more than just a certification—it’s a complete training designed to equip you with the skills, support, and confidence to start teaching yoga, step into a leadership role and making a difference for people.

Your tuition includes:
✔️ All training hours (Barrie & Costa Rica)
✔️ Full access to your lead instructors
✔️ A comprehensive teacher training manual
✔️ Ready-to-teach class sequences
✔️ Teaching resources and planning templates
✔️ Personalized feedback and practice teaching
✔️ Follow up mentoring zoom sessions after graduation
✔️ 14 nights accommodation at Pura Vida in Costa Rica
✔️ All meals in Costa Rica
✔️ Airport Transfers in Costa Rica

Note:
-All prices are in Canadian Dollars
-Flights are NOT included in the pricing. You are responsible for booking and paying for your flights to Costa Rica. Flights should be made to SJO airport, Juan Santamaría International Airport.
-Cost of training varies depending on your room selection, please see below.
-We know that life happens and in some cases you may want/need to “cancel” your participation. Cancellation with full refund can be made until August 15, 2025. After that date we can credit your account with us but are not able to provide refunds.

FLEXIBLE PAYMENT OPTIONS
Option 1: Pay in Full
 ✔️ Bonus: Receive a free 1-on-1 mentorship session post-graduation
✔️ Bonus: Receive Namaste North swag

Option 2: Three Month Payment Plan
 ✔️ Starts when registration is confirmed
✔️ Includes all training materials

Option 3: Six Month Payment Plan
 ✔️ Great for spreading out the investment
✔️ Must be paid in full by the start of the Costa Rica intensive

Need something different?
We’re happy to work with you. Book a call and let’s find a plan that works for your life.

We’re here to help you explore whether this is the right fit.

THE COSTA RICA INTENSIVE
November 15–29, 2025 | Pura Vida Retreat & Spa, Costa Rica

Our two-week intensive at the stunning Pura Vida Retreat & Spa is where the transformation deepens. You’ll immerse yourself in practice, teaching, and connection—all while surrounded by mountain views, nourishing food, and the warm energy of the Costa Rican jungle.

This portion of the training is where it all comes together: confidence, voice, real practice teaching, and lifelong friendships.

ROOM OPTIONS

Tentalow
Pricing includes course tuition & Costa Rica stay
A peaceful more rustic experience.
-Canvas-walled tents with wooden floors
-Shared bathrooms (very clean and close by)
-Ideal for those who value simplicity, connection, and nature

Private or Shared. Detailed info here!
Shared Price: $6430 CAD
Private Price: $7360 CAD

 

Single Tentalow Room

A-Frame Cottage
Pricing includes course tuition & Costa Rica stay
Cozy cabins with charm
 -Wooden interior, ceiling fans, and natural light
-Private bathroom
-Nestled in the jungle, perfect for peaceful mornings

Private or Shared. Detailed info here!
Shared Price $6999
Private Price $8500

 

Shared A-Frame Cottage with balcony

Vista Room
Pricing includes course tuition & Costa Rica stay
More spacious and serene with sweeping valley views.
-Ensuite bathrooms
-Balconies with hammocks or seating areas
-Highest level of comfort and privacy

Private or Shared. Detailed info here!
Shared Price: $7074
Private Price: $8646

Single Vista Room

BOOKING & PAYMENT
If you know us, you’re ready to say “yes” and want to pay in full simply click the option above that you like and you’re good.
If you want a payment plan or have any questions follow the steps below.
Step 1: Click one of the “Apply Now” buttons. This will let us know that we need to reach out to you to find the best fit or answer questions.
Step 2: Expect an email back from us within 24 - 48 hrs
Step 3: We will confirm your room preferences and the best payment options.
Step 4: Buckle up and get excited! We are!

Room quantities are limited and will be given on a first come, first served basis.
We’re here to help you choose the room that best fits your needs, budget, and comfort.

Sharing a room is super common. If you know someone else on the training simply let us know you’d like to share with them.
Travelling solo, but want to share? We will happily pair you with a roommate.
We will gather information and attempt to pair you with someone with similar habits that you will get a long with.

This helps us get to know you and support you better.

Not sure yet? A quick call can bring a lot of clarity.

WHAT YOU’LL LEARN: THE CURRICULUM

Our training blends the science, philosophy, and practice of yoga into a hands-on, real-world education that not only teaches you about yoga but provides the tools required to stand in front of a group of people and feel confident leading and playing a role in their transformation.

Here’s what we cover:

Posture Alignment & Variations
Learn to confidently teach 107 postures across Yin, Hatha, and Vinyasa systems—with intelligent variations and modifications for different bodies, injuries, and levels.
✓ Understand physical and energetic benefits
✓ Learn prop use and safe correction techniques
✓ Deepen your personal practice and teaching fluency

Smart & Effective Sequencing
Learn the principles behind building inspiring, safe, and creative yoga classes.
✓ Build your own sequences with confidence
✓ Receive a set of pre-designed classes to start teaching immediately
✓ Understand how to pace and theme with purpose

Practical Anatomy & Physiology
We make anatomy approachable and relevant.
✓ Learn how the body moves and why it matters in yoga
✓ Understand how to teach real students, not just ideal shapes
✓ Build confidence to support all body types and abilities

Yoga History & Philosophy
Explore yoga’s ancient roots and modern relevance.
✓ Study the 8 Limbs, Yoga Sutras, and key texts
✓ Learn energetic systems like Chakras, Koshas, and Prana Vayus
✓ Discover how to weave philosophy into your classes authentically

Meditation & Pranayama
Develop your own practice and learn to teach from an authentic place.
✓ Explore guided meditation techniques
✓ Practice breathwork tools like Alternate Nostril, Ujjayi, Bhastrika & more
✓ Learn when and how to integrate breathwork into your classes

 Teaching Methodology
Discover how to teach with impact, clarity, and heart.
✓ Develop effective cueing and vocal presence
✓ Learn to hold space, read energy, and build trust
✓ Create playlists, manage energy, and troubleshoot in real-time

Practice Teaching
You won’t just “learn”—you’ll teach. A lot.
✓ Start practice teaching early in the course
✓ Receive direct feedback from experienced mentors
✓ Graduate by leading a full 60-minute class
✓ Leave feeling ready

The Business of Yoga
Understand what it takes to succeed beyond the mat.
✓ How to get hired (and what studios look for)
✓ Typical rates and how to invoice
✓ CPR/first aid, insurance, and legal essentials
✓ How to promote your classes authentically

Have questions? Let’s chat—no pressure, just real answers.

WHAT YOU’LL WALK AWAY WITH

WHAT MAKES US DIFFERENT

  • Comprehensive training manual with posture breakdowns & key concepts

  • A planning template to keep class creation simple

  • Ready-to-teach class sequences

  • Experience leading classes

  • Community and connection

  • Option for continued mentorship after graduation

  • Certification from Namaste North & Atha International

Most programs give you a certificate. We prepare you to teach.

✔ More practice teaching than most trainings.
You’ll spend real time in the seat of the teacher—with coaching and support every step of the way.
✔ Structured feedback and coaching
You’ll get quick feedback on how to improve as a teacher and help your students.
✔ Post-graduation support + mentorship access
Access to a supportive community and teaching mentors—even after the course ends.
✔ Soft skills that build true leadership
You’ll develop the soft skills that turn good teachers into great ones—like presence, intuition, and people skills.
✔ You’ll know what to do next
 From how to apply for jobs to how to market yourself, we guide you through the business side of teaching with confidence.

We don’t just want you to get certified. We want you to feel ready.

ACCREDITATION
Why we aren’t registered with the Yoga Alliance

We’ve chosen NOT to register this training with Yoga Alliance - and here’s why:
Yoga Alliance is a membership based organization not a regulatory body. Essentially you pay a fee to be listed on their website.
They don’t interview course leaders to evaluate their teaching proficiency, or review what’s actually taught in the courses, additionally no follow ups are made to make sure that the stated standards are met. The reality is, Yoga is a completely unregulated industry, which most people don’t like to talk about.

For students, being part of a Yoga Alliance–registered program doesn’t guarantee teaching jobs, provide mentorship, or ensure quality education. All it does is tell a prospective employer how many hours you studied.

We understand it may seem important because so many programs are registered with Yoga Alliance.
We have been a part of it in the past and genuinely don’t believe that they offer anything of value to students or course directors.

Our program meets or exceeds the standards set forth by the Yoga Alliance.
Our decades of experience in the industry and track record of developing well equipped teachers that are able to get teaching jobs gives us the confidence to walk away from the Yoga Alliance. It’s not the mainstream/popular choice, but we’re too old to follow the crowd instead of our values and beliefs.

FREQUENTLY ASKED QUESTIONS

Have questions? You’re not alone. Here are some of the most common things people ask before joining our teacher training. If you’re wondering about something we haven’t covered, reach out—we’re happy to chat.

  • It’s a great question—and one we hear often. Here’s the truth, in 18 years, I’ve never been asked to show my Yoga Alliance membership. As a studio owner and someone deeply embedded in the industry, I can tell you that most hiring decisions are not based on whether your training is registered with Yoga Alliance. Studios are far more interested in you—your skills, presence, confidence, and ability to lead an impactful class.

    The Yoga Alliance stamp is not a requirement for most teaching jobs; it’s often just assumed to matter because of industry norms. In reality, many respected studio owners feel the same way we do: that real training and mentorship matter more than a paid registry listing.

    And if it ever comes up? I’m committed to advocating for you. I’ll proudly vouch for your training, your skills, and your readiness to teach. This program prepares you to lead with confidence—and that’s what gets you hired.


  • Not at all. You don’t need to be able to do a handstand or wrap your leg behind your head. This program is about deepening your practice and learning to teach others—regardless of where you’re starting from. If you love yoga and feel called to share it, this is for you.

  • Our first October weekend in Barrie we have an online option available if you can’t be there physically. The Costa Rica intensive is in person only, but if travel isn’t possible, let’s talk—there may be future options that work for you.

  • Yes. In fact, that’s our goal. You’ll leave this program with real-world experience, practiced class sequences, and the confidence to lead. You’ll teach throughout the program—not just on the last day—so you build your skills step by step with support along the way.

  • Our training is NOT registered with Yoga Alliance—and that’s intentional. We believe in quality over conformity. Our focus is on real-life teaching skills, not a paid listing. Most studios care far more about your ability to lead a class than a registry badge—and we’re happy to advocate for you if this ever comes up.

  • This is where we really stand out.
    After the training we will arrange 2 zoom calls with the group to check in, offer mentorship and answer any and all questions. If you desire continued mentorship this is also an option through our partner Atha International. For $35/month You’ll get access to continued mentorship, post-grad support, and a community of teachers and mentors. Whether you’re building a class, facing a challenge, or just need encouragement—we’re here for you beyond the certificate.

  • Upon graduation you will have the skills & tools required to teach Vinyasa Flow style classes of varying speed and difficulty level, as well as restorative Yin Yoga classes.
    If you choose to be a part of the continued mentorship platform you can continue to learn and upgrade your skills with modules like “Mobility Flow”, “Ladder flow”, “Hatha Flow”, “Power Flow”

READY TO TEACH POWERFULLY?

 Come train with us—and walk away ready to lead.

This helps us get to know you and support you better.

Have questions? Let’s chat—no pressure, just real answers.