July 2026

Become a Confident HIIT Pilates Instructor

With a clear method, strong foundations, and real teaching experience.

SOLD OUT - Join the Waitlist!

it’s getting hot in here

Learn how to design and lead powerful HIIT Pilates classes using intelligent programming, Pilates-based movement principles, and high-energy interval training.

This foundations-level training blends movement science, practical teaching experience, and real-world coaching skills so you leave ready to lead classes with confidence.

When

July 10, 11, 12 & 18

WHERE

Namaste North

HOW

In-person training

Many instructor trainings focus heavily on theory, but leave new teachers feeling unsure when it comes time to actually lead a class.

This program is designed to bridge that gap.

You will experience HIIT Pilates as both a student and a teacher, giving you the opportunity to move, practice teaching, receive feedback, and refine your skills in real time.

The result: instructors who feel confident, capable, and prepared to lead.

Teach HIIT Pilates with confidence, clarity, and intention

Apply Pilates principles within Tabata and circuit formats

Modify and intensify movements for different bodies safely

Build classes that flow, progress, and feel good to teach

Coach safely, clearly, and inclusively

feel excited and motivated to use your skills

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Training Overview

  • Location: Namaste North
    Dates: July 10, 11, 12 & 18

    This training is delivered through four in-person sessions.

    Total Hours: 30

    • 29 hours class-based instruction

    • 1 hour practical assessment and feedback

  • This program is designed for people who love movement and want to take their practice further.

    You may be:

    • A yoga, Pilates, or fitness instructor

    • A coach or educator working with athletes

    • A fitness enthusiast interested in teaching

    • Someone ready to deepen your understanding of movement

    No prior teaching experience is required.

    Just a willingness to learn, move, and practice.

    • Education and discussion

    • Movement and embodied learning

    • LAB-based practice

    • Teaching application and feedback

    You’ll leave with the tools, knowledge, and experience needed to begin teaching HIIT Pilates classes with confidence.

  • The course includes:

    • Education in anatomy and HIIT Pilates principles

    • LAB-based learning with hands-on feedback

    • Practical in-class teaching experience

    • Written and movement-based assessment

    You will move, learn, teach, and refine your skills throughout the training.

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Meet your course leaders

DEBBIE CABRAL

Debbie Cabral is a high-energy Pilates and movement educator with over 10 years of experience teaching yoga and Pilates. Known for her clear cueing and supportive coaching style, she’s passionate about helping new instructors build confidence and teach effective classes.

Debbie completed Inferno Hot Pilates training in 2017 and is ISSA certified in Pilates (2025). As Instructor Team Lead at Namaste North, she mentors teachers and supports class quality across the studio, helping instructors develop the skills and mindset to lead powerful, inclusive classes.

KRISTA WESTERNENG

Krista Westerneng completed Inferno Hot Pilates Teacher Training in 2021 and has served as General Manager of Namaste North since 2019. She oversees instructors, programming, and operations while leading the development of the HIIT Pilates Teacher Training – Foundations course.

Krista is known for her clear systems, high standards, and people-first leadership style, helping instructors build confidence and develop the real-world skills needed to lead effective HIIT Pilates classes.

ZAK PALLA

Zak Palla completed his Inferno Hot Pilates teacher training in 2018 and has been teaching ever since. His approach is rooted in core Pilates principles—breath, control, precision, and intentional movement—while keeping classes accessible, challenging, and grounded in real bodies.

Committed to ongoing education, Zak continues to study movement quality, strength, and mobility, and is currently working toward his NSCA Certified Personal Trainer (CPT). His teaching emphasizes awareness, resilience, and building both physical strength and confidence.

KATIE ANDREC

Katie Andrec completed her in-house Hot Pilates Teacher Training at Namaste North in 2022 and has since taught over 250 HIIT Pilates classes. After joining the Namaste North team in 2019, she developed a strong connection to the studio’s community before stepping into her role as an instructor and mentor.

With a BSc (Hons) and MSc in Biology, Katie brings a science-based approach to movement and training. Her classes blend athletic intensity with smart programming, helping students build strength, resilience, and confidence while moving safely and effectively.

CERTIFICATION & RECOGNITION

There is no single governing body for Pilates or HIIT instruction in Canada. Instructor certifications are provided through education organizations and recognized by studios, employers, and insurance providers based on program quality and scope.

This training is certified through Namaste North and includes:

  • A structured curriculum

  • Anatomy education

  • Practical teaching hours

  • LAB classes and assessment

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THREE PAYMENT OPTIONS.
ZERO JUDGEMENT.

We want investing in your lifelong learning to feel as accessible as possible. Pick the payment plan that works best for you, and get ready to heat things up at Namaste North this summer.

ONE PAYMENT

$1349

One and done

THREE PAYMENTS

$449

× 3 months

No refunds after June 10th.
Any refunds requested before June 10th will be honoured after a $250 administration fee.

Have questions or concerns?
Send us an email, or give us a call and talk to a human 705-725-8331.

FREQUENTLY ASKED QUESTIONS

Have questions? You’re not alone. Here are some of the most common things people ask before joining our teacher training. If you’re wondering about something we haven’t covered, reach out — we’re happy to chat.

  • No. This is foundation-level training. Many participants are new to teaching or exploring whether instruction is right for them.

  • There is no single governing body for Pilates or HIIT instruction in Canada. Certifications are issued by education providers and recognized by studios, employers, and insurance providers based on program quality.

    This training is certified through Namaste North and meets industry expectations through education, practical teaching hours, assessment, and required reading.

  • Don’t worry about that - your first class will be with us, at Namaste North!
    We will provide you detailed feedback so you know what you have right, and what you should work on.

    Once your first class is done - the rest get easier - so relax, we gotchu!
    No more jitters!

  • Graduates are qualified to teach HIIT Pilates classes at schools, studios, gyms, and fitness facilities that recognize Namaste North training. Acceptance depends on individual employer and insurance requirements.

  • This is a HIIT Pilates Foundations Teacher Training. It focuses on applying Pilates principles within a HIIT format. It is not a comprehensive classical Pilates certification.

  • Our core workbook is provided as part of the Training fees.

    Extracurricular readings are not provide and will need to be purchased separately.

  • You’ll learn how to build and structure classes, not memorize routines. The focus is on movement patterns, timing, alignment, and teaching skill.

  • This training emphasizes body-aware teaching. Modifications and intensifications are a core part of the curriculum.

  • You will participate in HIIT Pilates classes, but the focus is education and learning. Participants are encouraged to modify as needed.

  • Support and feedback are provided throughout the course. If additional work is needed, options will be discussed individually.

  • At this time, re-certification is not required. Optional continuing education and mentorship opportunities are available.

  • Refunds requested before June 10th will be honoured and refunded after a $250 administration fee.

    No refunds will be possible after June 10th.

  • Before you sign up, please reach out to us at hello@namastenorth.com so we can chat about possible options.

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