July 26 • 9:00AM and 10:00AM • 60 Minutes
with Melissa Galati and Robina W

One of our favourite Summer Sweat traditions is back! Join us for a beautiful morning of movement surrounded by lush greenery at Bradford Greenhouse.

Choose from two Feel Good Flow classes—9:00 AM with Melissa or 10:00 AM with Robina—and enjoy a truly unique yoga experience in one of the most peaceful spaces around. Spots are limited, and booking is now open for all Summer Sweat participants.

Saturday, July 11 • 6:00AM • 60 Minutes
with Kayla Harvey

Start your Saturday with fresh air, sunshine, and movement by the water.

Join Kayla for a special Feel Good Flow at Centennial Beach as part of Summer Sweat.

This all-levels outdoor class is designed to wake up your body, calm your mind, and leave you feeling energized before the rest of your day begins. Bring your yoga mat, a water bottle — we'll take care of the good vibes.

Join Kayla and Amelia for a spring revival and reawakening.  This 2 hour experience includes an invigorating flow centred on the new season, cloths infused with essential oils, a soothing sound bath, and embodied yoga philosophy (chakras, mudras, and mantras). This workshop is perfect for priming you for the transitional phase of winter to summer through mind, body, and spirit, and is accessible for all yogis (all levels encouraged.)

*booking window opens 14 days before workshop date

This empowering session is led by Beth Bashford, our trusted yoga and fitness expert, who has personally navigated menopause and brings a deep passion for healthy living, especially as we age.

This is not a medical consultation, diagnosis, or prescription-based talk. Instead, it’s an open, supportive space to explore the science of menopause, gain a clearer understanding of the hormonal changes behind the transition, and learn why certain symptoms may arise.

Working in a coaching capacity, Beth offers practical, realistic strategies to support women through one of the most pivotal stages of their lives; physically, mentally, and emotionally.

Let’s open the conversation, build understanding, and begin this empowering journey together.

*booking window opens 14 days before workshop date

The Original Hot Yoga taught by a Teaching Team of 2!  One instructor teaching the class + one instructor walking around the room, giving students personalized corrections.  26 poses & 2 breathing exercises performed in a heated room. Beginner friendly. We will stretch and strengthen every muscle in the body.  Come hydrated & ready to sweat!  The room is heated to 40C with 40% humidity (HOT).

*booking window opens 7 days before class

This workshop offers a practical introduction to Somatic Yoga, a gentle, neuroscience-informed approach to movement that works directly with the nervous system. Using slow, mindful movements and pandiculation (active contraction followed by slow release), somatic yoga helps release chronic tension, improve mobility, and restore ease in the body, without passive stretching.

The session includes a brief, easy-to-digest learning portion woven with movement and breathwork. We’ll explore how the nervous system influences tension, the key benefits of somatic yoga, the difference between pandiculation and traditional stretching, and simple pranayama techniques to support relaxation and regulation.  There will be time for Q & A and students will receive a take-home handout of the somatic movements practiced, offering a tool to support their practice beyond the studio.  Room will not be heated.

*booking window opens 14 days before workshop date

This strength training class is built to develop powerful glutes and a strong, supportive core. Expect consistent, athletic movements designed to improve muscular endurance, stability, and control in the hot room. Throughout class, we will work intentionally to strengthen the muscles that support posture, movement efficiency, and long-term resilience. This class is focused on functional strength and sustained effort — challenging without being chaotic, and demanding without being reckless. Come prepared with water, a towel, focus, and a readiness to work. The class will leave you feeling strong and energized, with a pump that will serves as a reminder you earned it. The room is heated to 98° and 35% humidity.

*booking window opens 7 days before class date

The Original Hot Yoga with a softened vibe, your same guided practice with soft lighting and soft music.  26 poses & 2 breathing exercises performed in a heated room. Beginner friendly. We will stretch and strengthen every muscle in the body.  Come hydrated & ready to sweat!  The room is heated to 40C with 40% humidity (HOT).  60 minute class.

*booking window opens 7 days before class

Level UP! is for movers who love to work hard, and are ready to work smarter, making every rep count. In this workshop, we break the myth that faster equals better and dive into the science of why slowing down actually builds strength faster. You’ll learn how to improve muscle recruitment, time under tension, and movement precision that always beats momentum, especially when weights are involved. After this workshop, you’ll show up to every class moving with intention, minimizing wasted reps, and creating the kind of deep muscular demand you can’t rush. Less rushing, more results … and yes, it burns more. 

Foundational, now refining and using skills (add something that will incentivize those who attended previous workshops to come back and keep building) also good for beginners.

*booking window opens 14 days before workshop date

This class focuses on foundational yoga poses designed to increase body and breath awareness while building flexibility, stability, and strength. It’s ideal for newer students, or experienced practitioners wanting to refine the fundamentals and move with more confidence.

This is a team-taught class, meaning one teacher will guide the practice while the other moves through the room offering individual support and assistance. This allows for more personalized feedback, hands-on help (when welcomed), and a supportive learning environment.

The room is heated to 32°C.  Think warm and comfortable, but not intensely hot, helping muscles relax and making movement feel more accessible.

*class booking window opens 7 days before class

Ever thought about becoming a HIIT Pilates Instructor?

Sign up for Namaste North’s HIIT Pilates Teacher Training before the early bird deadline and save $200!

Click the button below for more information!

This relaxing and restorative practice focuses on deep stretching and longer holds designed to target the body’s connective tissue and fascia, with a strong emphasis on the hips, legs, and spine. The slower pace allows you to soften tension, settle the nervous system, and create space in both body and mind.

Throughout this specialty class, sound bowls will be used to enhance the experience, offering gentle vibrations and calming tones to support relaxation and help you drop more deeply into each posture.  The room is warm to encourage comfort and ease in the tissues.
If you have your own yoga blocks, bolsters or pillows, or straps, you’re welcome to bring them to help you feel fully supported.

Room is not heated but warm.

*booking window opens 7 day before class

Curious about the HOT classes (the original 26 & 2 series?) 
Would you like feedback on your alignment, help understanding a pose, or space to ask questions? This workshop is your chance!  This HOT workshop is designed to help you dive deeper into this therapeutic practice with a special focus on the floor series. Together, we’ll explore how the poses are meant to work, how they can best support your body, and how to approach them with more confidence and awareness.  You’ll receive guidance on alignment, learn practical tips to refine your practice, and have plenty of time to ask questions in a supportive, relaxed setting.  Whether you’re newer to the series or have been practicing for years, this workshop will help you build understanding, improve comfort in the poses, and get more out of your practice.

*booking window opens 14 days before workshop date

A creative blend of our different movement styles:  Hot, Flow, and Yin, set to an epic (sometimes explicit) playlist.  This class is a music-driven experience designed to help you move, release, and reconnect through strong, fluid, and grounding sequences. The louder soundtrack plays a key role in the unwinding, undoing, and happiness that this class is known for!   We recommend students have a few Hot Yoga and Flow classes under their belt, as this class includes less verbal cueing and instruction than some of our other classes and relies more on moving with the rhythm and feeling of the practice.

This version of the class carries a women’s-themed energy, so expect a high-vibe playlist, and empowering movement like Goddess pose that invite strength and confidence.

The final Yin portion will include hands-on support from trained staff (always optional), along with added touches like cool cloths at the end to help you fully settle, restore, and leave feeling grounded and cared for.

The room is heated to 35C.

*booking window opens 7 day before class

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places!

Room is heated to 30C to help you warm up and feel good!

* booking window opens 7 days before class

Step into a lush, tranquil oasis and let nature guide your flow. Join us for a rejuvenating yoga session surrounded by vibrant greenery, where peace and vitality blossom together.

Important Information:

• This event is taking place at our Barrie location.

• You are required to bring your own yoga mat and towel.

• Bring your own water bottle.

• A $10 voucher for Bradford Greenhouses will be given out at the end of class.

• All ages welcome- anyone under 12 must be accompanied by an adult.

• Any skill level.

• Wear comfortable warm clothing that you don’t mind potentially getting dirty.

• There are no refunds.

• Reserve now-limited spots available. 

• Waiver form MUST be signed before class. This will be sent via email 3 days before session. 

14 years strong and free, 

14 years wild and free, 

14 years of surviving and thriving together, 

14 years stronger

14 years conquered

14 years committed

14 Strong

14 year and still rising

14 and unstoppable

14 Years, Going Strong

14 Years of Grit and Gratitude

14 We’re Just Getting Started

You made 14 years possible 

14 Let’s GO!

Events and fun in studio all day!

Check your email for details about the schedule this Saturday.

Click the button below to get a $14 Birthday Drop In or save $14 on an Intro Special!

Step into a lush, tranquil oasis and let nature guide your flow. Join us for a rejuvenating yoga session surrounded by vibrant greenery, where peace and vitality blossom together.

Important Information:

• This event is taking place at our Barrie location.

• You are required to bring your own yoga mat and towel.

• Bring your own water bottle.

• A $10 voucher for Bradford Greenhouses will be given out at the end of class.

• All ages welcome- anyone under 12 must be accompanied by an adult.

• Any skill level.

• Wear comfortable warm clothing that you don’t mind potentially getting dirty.

• There are no refunds.

• Reserve now-limited spots available. 

• Waiver form MUST be signed before class. This will be sent via email 3 days before session. 

Enjoy talented local musician Brett Caswell as he plays live music throughout the class, creating a unique experience.

VinYin is a combination class starting with an invigorating vinyasa flow series, followed by a relaxing Yin series of longer holds for increased fascial and muscle stretching. This class is amazing for opening the joints and even more effective once the body is warmed from the first half of the vinyasa series.

Room is heated to 30C (warm but not too hot)

Step into a lush, tranquil oasis and let nature guide your flow. Join us for a rejuvenating yoga session surrounded by vibrant greenery, where peace and vitality blossom together.

Important Information:

• This event is taking place at our Barrie location.

• You are required to bring your own yoga mat and towel.

• Bring your own water bottle.

• A $10 voucher for Bradford Greenhouses will be given out at the end of class.

• All ages welcome- anyone under 12 must be accompanied by an adult.

• Any skill level.

• Wear comfortable warm clothing that you don’t mind potentially getting dirty.

• There are no refunds.

• Reserve now-limited spots available. 

• Waiver form MUST be signed before class. This will be sent via email 3 days before session. 

Let’s share the love!
The following classes will have Love themed playlists!

7:15am Hot Pilates with Weights

8:15am Hot Pilates with Weights

11:30 Feel Good Flow

*booking window opens 7 days before the class is scheduled