June 22 • 8:30AM • 45 Minutes
with Zak Palla

This high-energy class combines Pilates principles with strength-focused intervals and weighted movements for a workout that challenges your endurance, stability, and control in all the best ways.

Set to an old-school throwback playlist, this class brings the energy from start to finish with strong beats, athletic movement, and the kind of songs that make you want to push a little harder. Expect a mix of core work, muscular endurance, and full-body strength training designed to leave you sweaty, stronger, and fully awake by the end of class.

It’s spicy, fun, a little nostalgic, and a very good way to start your Monday.