This empowering session is led by Beth Bashford, our trusted yoga and fitness expert, who has personally navigated menopause and brings a deep passion for healthy living, especially as we age.

This is not a medical consultation, diagnosis, or prescription-based talk. Instead, it’s an open, supportive space to explore the science of menopause, gain a clearer understanding of the hormonal changes behind the transition, and learn why certain symptoms may arise.

Working in a coaching capacity, Beth offers practical, realistic strategies to support women through one of the most pivotal stages of their lives; physically, mentally, and emotionally.

Let’s open the conversation, build understanding, and begin this empowering journey together.

*booking window opens 14 days before workshop date