This class focuses on foundational yoga poses designed to increase body and breath awareness while building flexibility, stability, and strength. It’s ideal for newer students, or experienced practitioners wanting to refine the fundamentals and move with more confidence.

This is a team-taught class, meaning one teacher will guide the practice while the other moves through the room offering individual support and assistance. This allows for more personalized feedback, hands-on help (when welcomed), and a supportive learning environment.

The room is heated to 32°C.  Think warm and comfortable, but not intensely hot, helping muscles relax and making movement feel more accessible.

*class booking window opens 7 days before class