Level UP! is for movers who love to work hard, and are ready to work smarter, making every rep count. In this workshop, we break the myth that faster equals better and dive into the science of why slowing down actually builds strength faster. You’ll learn how to improve muscle recruitment, time under tension, and movement precision that always beats momentum, especially when weights are involved. After this workshop, you’ll show up to every class moving with intention, minimizing wasted reps, and creating the kind of deep muscular demand you can’t rush. Less rushing, more results … and yes, it burns more. 

Foundational, now refining and using skills (add something that will incentivize those who attended previous workshops to come back and keep building) also good for beginners.

*booking window opens 14 days before workshop date