Sunday, September 27 | 7:45 PM | 60 minutes
with Effie Mitskopoulos

Sunday night is a pretty good time to do... less. Join us for a special Reiki & Restorative class designed to give your body and mind some space to slow down before another week begins.

Throughout class, you'll settle into comfortable, supported Restorative poses held for longer periods of time. Rather than working or stretching deeply, the goal is to get comfortable enough to actually let your body rest.

Reiki will be incorporated into the experience, adding another element of intentional relaxation while you settle into your practice.

No pushing, or keeping up. Nowhere you need to be for the next hour. Enjoy a quiet Sunday evening in the studio before Monday comes around again.

Book your spot and give yourself an hour to recharge.