Friday, June 5 • 4:15PM • 45 Minutes
with Zak Palla

This high-energy class combines Pilates principles with strength-focused intervals and weighted movements for a workout that challenges your endurance, stability, and control in all the best ways.

Think: your favourite Hot Pilates class but . . . Spartan.

Set to a powerful Spartan-style playlist, this class brings the energy from start to finish with athletic movement, strong beats, and just enough chaos to make you feel like a warrior in the hot room. Expect a mix of core work, muscular endurance, and full-body strength training designed to push you while still feeling fun and approachable.

You’ll leave your mat sweaty, stronger, and ready to crush the rest of your day.