Sunday, August 23 at 7:45PM | 60 minutes
with Effie Mitskopoulos

Sometimes the most productive thing you can do is rest. This deeply calming evening combines the gentle support of Restorative Yoga with the relaxing energy of Reiki to create space for your body and nervous system to completely unwind.

Using bolsters, blankets, and supportive props, you'll settle into comfortable postures held for several minutes while Effie offers Reiki throughout the room to encourage relaxation, balance, and a greater sense of ease.

No flexibility is required. No experience is necessary. There's nothing to achieve here except allowing yourself permission to slow down. Whether you've had a busy week, you're feeling physically or mentally drained, or you simply want an hour devoted entirely to yourself, you'll leave feeling grounded, restored, and ready for the week ahead.