This strength training class is built to develop powerful glutes and a strong, supportive core. Expect consistent, athletic movements designed to improve muscular endurance, stability, and control in the hot room. Throughout class, we will work intentionally to strengthen the muscles that support posture, movement efficiency, and long-term resilience. This class is focused on functional strength and sustained effort — challenging without being chaotic, and demanding without being reckless. Come prepared with water, a towel, focus, and a readiness to work. The class will leave you feeling strong and energized, with a pump that will serves as a reminder you earned it. The room is heated to 98° and 35% humidity.

*booking window opens 7 days before class date