Level 2 Teacher Training

HIIT PILATES WITH WEIGHTS

An advanced 17-hour certification for MAT Pilates instructors ready to confidently integrate strength training, weighted movement, and circuit-based programming into their classes.

November 13–15, 2026 Namaste North | Barrie, Ontario

REGISTER

YOU’VE MASTERED THE pilates FOUNDATION.

NOW, TURN UP THE INTENSITY.

HIIT Pilates with Weights is an immersive Level 2 teacher training designed to help you build stronger classes, expand your programming skills, and confidently coach weighted movement.

Learn how to add dumbbells to full-body, circuit-style HIIT Pilates classes to increase strength and cardiovascular challenge.

November 13–15, 2026

NAMASTE NORTH

BARRIE, ONTARIO

This training is designed to be interactive, practical, and hands-on.

Throughout the weekend, participate in:

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Explore how to hold, position, and move with weights while protecting the wrists, shoulders, spine, hips, and knees.

  • Learn how to create effective circuits, sequence movements, manage muscle fatigue, and build a balanced full-body class.

  • Practice delivering concise, effective cues while participants move through faster transitions and more complex exercises.

  • Apply what you have learned through hands-on teaching practice before completing your final assessment.

  • Demonstrate your ability to safely and confidently coach the HIIT Pilates with Weights format and receive personalized feedback.

HIIT Pilates with Weights is designed for:

  • Graduates of Namaste North’s HIIT Pilates Foundations Level 1 Teacher Training

  • Certified mat Pilates instructors

  • Experienced instructors with equivalent training

  • Teachers who want to expand their class offerings

  • Instructors ready to introduce weighted movement

  • Studio owners who want to add a strength-focused Pilates format

  • Teachers looking for fresh programming and a new challenge

REGISTER

Already a Certified Mat Pilates Instructor?

Qualified mat Pilates instructors with previous training and teaching experience are encouraged to apply for advanced entry into the HIIT Pilates with Weights Teacher Training.

Approved applicants will complete a 4-hour Foundations Bridge Course on Friday, November 13, designed to introduce the Namaste North HIIT Pilates methodology before beginning Level 2.

The Foundations Bridge Course is required for all participants entering through approved equivalent experience.

During the Bridge Course, you'll cover:

  • The Namaste North HIIT Pilates methodology and class philosophy

  • The Level 1 class structure and teaching framework

  • Foundational exercise review, alignment, and movement patterns

  • Modifications, progressions, and safety principles

  • Tabata timing, tracking, transitions, and cueing techniques

This ensures every participant begins Level 2 with the same foundational knowledge, regardless of where they completed their original Pilates certification.

BECOME A HOT HIIT PILATES WITH WEIGHTS INSTRUCTOR

  • Coach weighted movement with confidence and clarity

  • Safely integrate dumbbells into HIIT Pilates Classes

  • Understand strength training fundamentals

  • Select appropriate weights for different movements

  • Build balanced, full-body classes with a clear purpose

  • Design creative circuits and strength-focused programming

  • Use longer intervals to develop muscular endurance

  • Improve class flow, timing, transitions, and efficiency

  • Integrate arms, legs, core, and cardio throughout the class

  • Offer meaningful regressions and progressions

  • Cue complex movements safely and effectively

  • Program intentional muscle burnout

  • Coach with greater confidence, efficiency, and control

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pilates instructors

$899

ONE PAYMENT
PAYMENT PLAN

QUALIFIED

pilates instructors

$1299

APPLY

LEAD BY

KRISTA WESTERNENG

Co-owner of Namaste North and Course Developper

Krista developed the HIIT Pilates education pathway and the Level 2 training curriculum, bringing together Pilates foundations, weighted movement, circuit programming, and practical instructor development.

Owner and Founder of Movement Headquarters

JUSTIN KIM

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

SUPPORTED BY

  • Debbie Cabral

  • ZAK PALLA

  • KATIE ANDREK

CERTIFICATION & RECOGNITION

There is no single governing body for Pilates or HIIT instruction in Canada. Instructor certifications are provided through education organizations and recognized by studios, employers, and insurance providers based on program quality and scope.

This training is certified through Namaste North and includes:

  • A structured curriculum

  • Anatomy education

  • Practical teaching hours

  • LAB classes and assessment

FREQUENTLY ASKED QUESTIONS

Have questions? You’re not alone. Here are some of the most common things people ask before joining our teacher training. If you’re wondering about something we haven’t covered, reach out — we’re happy to chat.

  • No. This is foundation-level training. Many participants are new to teaching or exploring whether instruction is right for them.

  • There is no single governing body for Pilates or HIIT instruction in Canada. Certifications are issued by education providers and recognized by studios, employers, and insurance providers based on program quality.

    This training is certified through Namaste North and meets industry expectations through education, practical teaching hours, assessment, and required reading.

  • Don’t worry about that - your first class will be with us, at Namaste North!
    We will provide you detailed feedback so you know what you have right, and what you should work on.

    Once your first class is done - the rest get easier - so relax, we gotchu!
    No more jitters!

  • Graduates are qualified to teach HIIT Pilates classes at schools, studios, gyms, and fitness facilities that recognize Namaste North training. Acceptance depends on individual employer and insurance requirements.

  • This is a HIIT Pilates Foundations Teacher Training. It focuses on applying Pilates principles within a HIIT format. It is not a comprehensive classical Pilates certification.

  • Our core workbook is provided as part of the Training fees.

    Extracurricular readings are not provide and will need to be purchased separately.

  • You’ll learn how to build and structure classes, not memorize routines. The focus is on movement patterns, timing, alignment, and teaching skill.

  • This training emphasizes body-aware teaching. Modifications and intensifications are a core part of the curriculum.

  • You will participate in HIIT Pilates classes, but the focus is education and learning. Participants are encouraged to modify as needed.

  • Support and feedback are provided throughout the course. If additional work is needed, options will be discussed individually.

  • At this time, re-certification is not required. Optional continuing education and mentorship opportunities are available.

  • Refunds requested before June 10th will be honoured and refunded after a $250 administration fee.

    No refunds will be possible after June 10th.

  • Before you sign up, please reach out to us at hello@namastenorth.com so we can chat about possible options.