Enjoy talented local musician Brett Caswell as he plays live music throughout the class, creating a unique experience.

VinYin is a combination class starting with an invigorating vinyasa flow series, followed by a relaxing Yin series of longer holds for increased fascial and muscle stretching. This class is amazing for opening the joints and even more effective once the body is warmed from the first half of the vinyasa series.

Room is heated to 30C (warm but not too hot)