Youth (under 18) Practice Policy

 We welcome students of all ages, but there are a few guidelines to ensure a safe and enjoyable experience for younger practitioners.

• Age Requirement and Parental Permission: Youth under 18 years old are required to have parental permission before practicing in the studio.

• Class Recommendations:

• For children under 12, we generally recommend avoiding the Hot classes (ie. anything other than, Yin, Yoga Nidra, and Unplug classes) as they are not likely to have fully developed sweat glands.

• Youth aged 12 and older may enjoy our Flow, Pilates, and Yin classes. Older youth may find the Hot classes a great fit, depending on their personal maturity and physical ability.

• Focus and Behavior: Parents should consider their child’s ability to focus and remain quiet during class. For more energetic children, Pilates may be an excellent choice, while quiet classes like Yoga Nidra may not be recommended.

• Parental Consent: All minors must have parental consent before attending classes. While supervision is not required for older youth, parents should ensure their child is mature enough to attend class on their own.

• Hot Room Preparation:

• Younger students should be reminded that they can leave the room and rest on the benches in front of the room if needed.

• Hydration is key—please ensure that youth bring a water bottle to class.

• If they feel dizzy or unwell, they should sit or lie down and let the instructor know.

We aim to provide a welcoming environment for youth, allowing them to practice safely while gaining the benefits of yoga. If you're unsure which class is best for your child, feel free to ask our front desk staff for guidance.