Thursday, October 1 | 1:30 PM | 45 minutes
with Effie Mitskopoulos

Our LAB classes give Namaste North’s newest teacher trainees an opportunity to build their skills and confidence while leading a full class.

Join Effie for 45 minutes of Hot HIIT Pilates combining Pilates-based core work with high-intensity intervals. Expect a challenging, low-impact workout that strengthens your full body and gets your heart rate up.

This class is free, open to all fitness levels and held in a room heated to 35°C with 35% humidity.

Book your spot and come support Effie in the hot room.